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Tag archive: self care

Ep. 251 – Dining Out with Young Kids

Laura reports on a surprising trip to a restaurant with her two- and four-year old sons, and Shanna talks about going on a one-on-one date with her four-year-old daughter. Also, in the special segment “OMG I’m Freaking Out!,” Shanna shares a hilarious story of near-loss at a shopping center water fountain, and Laura worries that […] Read More

Ep. 249 – Sugar Phobia, Fatphobia and Feeding Kids: An Interview with Virginia Sole-Smith – Part 2

Shanna and Laura continue the conversation with special guest Virginia Sole-Smith about how to approach feeding our children in a way that promotes confidence and body autonomy rather than deprivation, fatphobia, sugar phobia and diet culture. Virginia is the author of the upcoming book “Fat Talk: Parenting in the Age of Diet Culture” and the […] Read More

Ep. 248 – Diet Culture and Parenting: An Interview with Virginia Sole-Smith – Part 1

Laura and Shanna welcome special guest Virginia Sole-Smith, author of the upcoming book “Fat Talk: Parenting in the Age of Diet Culture,” to talk about what diet culture is, how it affects us as parents, why we should not be encouraging weight loss in children, how to navigate the anti-fat bias present in the medical […] Read More

Ep. 215: Can Your Partner Get Pregnancy Symptoms?

Laura reports on her efforts to sleep train her 17-month-old again to fix his nighttime wakings, and Shanna discusses her thinly veiled efforts to mold her daughter into a “mini-me.” Also, in the special segment “Stump the Moms,” Shanna and Laura grill each other with exciting trivia questions about oocytes, rare health conditions, mega-rich kids […] Read More

Bonus: How to Stay Calm in the Chaos of COVID-19

In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find your calm in the swirl of coronavirus chaos. She explains the importance of self-care and taking time to breathe, she gives tips on […] Read More

Ep. 91: Dropping Naps and Picking Up Babies

Transitioning a toddler from two naps to one is a daunting task, and this week Laura and Shanna discuss their attempts at dropping the second nap. They also talk about the RIE approach to picking up babies and how quickly a parent can become accustomed to the seemingly bizarre practice. Also, in the special segment […] Read More