Staying Calm in Chaos: A Meditation Expert’s Tips for Parents

July 9, 2020

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In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find your calm in the swirl of coronavirus chaos. She explains the importance of self-care and taking time to breathe, she gives tips on how to stay centered while parenting during the pandemic, and she offers advice to people whose fertility journeys have been delayed or derailed by COVID-19. Also, Shanna reports on her experience getting a COVID test, and Laura talks about recently expanding her quarantine bubble. They also share several BFPs that have arisen amidst the chaos of the last few weeks. It’s been 16 weeks since the coronavirus pandemic has shut down schools, workplaces and all non-essential businesses in Los Angeles, where Shanna and Laura live.

This episode’s show notes – http://bigfatpositivepodcast.com/bonus-how-to-stay-calm-in-the-chaos-of-covid-19 | Get social – Instagram – https://www.instagram.com/bfppodcast/ | Facebook – https://www.facebook.com/groups/bigfatpositivepodcast/ | Email – [email protected] | Our mom-tested ultimate baby registry list – https://bigfatpositivepodcast.com/registry/

Show Notes:

• Josephine Atluri's Website Sign up for her newsletter to get access to free meditation sessions and more!
• Josephine Atluri's Instagram
• UTEX Astronaut Tunnel and Tent* Really cute and fun play tent and tunnel system that collapses down for easy storage
• Marine Layer Masks Shanna's favorite cloth masks
• The Pessimists Archive Great podcast episode about the good that can come from a pandemic.

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