Bonus: How to Stay Calm in the Chaos of COVID-19
July 9, 2020
In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find your calm in the swirl of coronavirus chaos. She explains the importance of self-care and taking time to breathe, she gives tips on how to stay centered while parenting during the pandemic, and she offers advice to people whose fertility journeys have been delayed or derailed by COVID-19. Also, Shanna reports on her experience getting a COVID test, and Laura talks about recently expanding her quarantine bubble. They also share several BFPs that have arisen amidst the chaos of the last few weeks. It’s been 16 weeks since the coronavirus pandemic has shut down schools, workplaces and all non-essential businesses in Los Angeles, where Shanna and Laura live.
View this post on Instagram
Bonus episode out today! We interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find your calm in the swirl of coronavirus chaos. • She explains the importance of self-care and taking time to breathe, she gives tips on how to stay centered while parenting during the pandemic, and she offers advice to people whose fertility journeys have been delayed or derailed by COVID-19. • You can find Josephine and join her free meditation class on Wednesday afternoons at jatluri.com (link also in our bio). Follow her on Instagram @josephineratluri • #bfp #bfppodcast #parentingpodcast #parenting #momlife #toddler #toddlerlife #newparents #pregnant #newmomlife #mommyblogger #mompodcast #mompodcasters #podcast #parentingduringpandemic #quarantinelife #motherhood #covid19 #quarantine #pandemic #survivingquarantine #josephineatluri #meditation #coronavirus #ivf
- Josephine Atluri's Website Sign up for her newsletter to get access to free meditation sessions and more!
- Josephine Atluri's Instagram
- UTEX Astronaut Tunnel and Tent* Really cute and fun play tent and tunnel system that collapses down for easy storage
- Marine Layer Masks Shanna's favorite cloth masks
- The Pessimists Archive Great podcast episode about the good that can come from a pandemic.
(*denotes affiliate link)
This episode's sponsors:
Lumi by Pampers combines an HD video monitor with a sleep sensor that automatically tracks baby’s sleep 24/7.
You can try Lumi by Pampers for 20% off by going to LumibyPampers.com, using code POSITIVE20.
Your favorite organic & non-GMO brands, plus guaranteed savings—delivered to your door.
Try Thrive Market and become a member risk-free! Go to thrivemarket.com/BFP. Join today and you’ll get up to twenty dollars in shopping credit toward your first order
When you join the Enfamil Family Beginnings® program not only do you receive up to $400 in free gifts, including formula samples, discount coupons that could be redeemed at select local retailers or online, and special rebate offers, but since Enfamil knows that every motherhood journey is unique you’ll also receive expert tips tailored to you. *Benefits may vary.
To find out why Enfamil is depended on by so many Pediatricians, and how to become a member of the Enfamil Family Beginnings® program, hurry to enfamil.com/BFP. Joining is an easy 2 step process, but to get started go to enfamil.com/BFP.