Big Fat Positive: A Pregnancy and Parenting Journey Podcast

Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.

Episodes 1 to 32 deal with pregnancy. Episodes 33 on deal with new parenthood. Tune in wherever you are on your journey!

New episodes are released every Monday.

Registry Must-Haves

Registry Must-Haves

Confused about what to put on your baby registry? Here's Shanna and Laura's list of tried-and-true baby items that they think belong on every baby registry!

Check out the full list

Our Favorite BFPs

Our Favorite BFPs

A roundup of Laura and Shanna's weekly BFPs (Big Fat Positives), from their favorite maternity wedge to the best baby sunglasses -- and everything in between!

Click here for all our favorite BFPs

Most Recent Episodes

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Ep. 120: Oh Sh*t, It’s Potty Time

Laura talks about her exciting week of potty training her toddler, feeling baby kicks and going to her 20-week anatomy scan. Shanna reports on her toddler’s progress toward the two-year milestones and her newfound ability to express defiance. Also, in another exciting round of “Stump the Moms,” Shanna and Laura grill each other with baby- […] Read More
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Bonus: Pregnancy Do-Overs, COVID Baby Showers, Frozen Embryos and More

Laura and Shanna wrap up their “Checkin’ the Inbox” segment from Episode 118 and answer more listener questions. They discuss frozen embryos, pregnancy do-overs, COVID baby showers and more! This episode’s show notes – http://bigfatpositivepodcast.com/bonus-more-listener-questions-purees-adoption-teen-moms-and-more | Get social – Instagram – https://www.instagram.com/bfppodcast/ | Facebook – https://www.facebook.com/groups/bigfatpositivepodcast/ | Email – [email protected] | Our mom-tested ultimate baby […] Read More
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Ep. 119: Terrible Twos, Here We Come!

This week, Shanna reports on her toddler’s feisty confidence and tiffs with her sister, and Laura shares tips on how to beat pregnancy reflux. Also, in the segment “Mom Wins!,” Laura tells a tale of her ninja-like instincts that saved her toddler a trip to the ER, and Shanna recounts the time she attempted to […] Read More

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