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Big Fat Positive: A Pregnancy and Parenting Journey Podcast

Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.

Episodes 1 to 32 deal with pregnancy. Episodes 33 on deal with new parenthood. Tune in wherever you are on your journey!

New episodes are released every Monday.

BFP's Holiday Gift Guide

BFP's Holiday Gift Guide

Our suggestions for gifts for newborns, infants, toddlers, preschoolers, new parents, grandparents, pregnant people and those trying to conceive!

Click here for all our suggestions

Registry Must-Haves

Registry Must-Haves

Confused about what to put on your baby registry? Here's Shanna and Laura's list of tried-and-true baby items that they think belong on every baby registry!

Check out the full list

Most Recent Episodes

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Ep. 126: Sexually Charged Pregnancy Newsletters

Laura reports on her pregnancy glucose screening and her toddler’s emerging communication skills, and Shanna talks about her toddler’s unexpected reaction to a recent visit with her grandparents. Also, in the special segment “Internet Insanity” Shanna and Laura discuss pregnancy newsletters that won’t let up on the sex talk and what to do with lost […] Read More
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Ep. 125: False Labor or Gas Pain?

Shanna talks about having mixed feelings about her toddler’s blossoming independence, and Laura reports on her late-night rendezvous with stomach cramps that had her wondering if she was unexpectedly going into early labor. Also, in the special segment “They Said What?!” Laura and Shanna discuss talking toys and tattling preschoolers. Finally, they reveal their BFPs […] Read More
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Bonus: Shanna and Laura’s Holiday Gift Guide

Shanna and Laura give you a head start with your holiday shopping by discussing some of their very favorite items for newborns, infants, toddlers, preschoolers, new parents, pregnant people and those trying to conceive. They also share their plans for the upcoming holiday season. Our holiday gift guide – https://bigfatpositivepodcast.com/gifts This episode’s show notes – […] Read More

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